Category: feeding

Share Your Breakfast and Help Fight Childhood Hunger

by Jen Rabulan-Bertram

Imagine not having the resources to adequately feed your child; even worse–sending your child to school on an empty stomach.

According to a survey released a few weeks ago, two-thirds of teachers across the U.S. say they have children in their classrooms who regularly come to school too hungry to learn because they are not getting enough to eat at home.  It’s a proven fact that hunger impedes our childrens’ ability to learn and perform academically, but fortunately, there are organizations and brands who are shedding light on childhood hunger.

Kellogg’s has partnered with Action for Healthy Kids to help remedy this sad reality of childhood hunger.  With their campaign, “Share Your Breakfast” Kellogg’s is is asking people to take pictures and “share their breakfast” on their website.

From now until July, an uploaded a photo of your breakfast can help combat childhood hunger.  One photo upload to www.shareyourbreakfast.com or the word SHARE texted with a photo or a description of your breakfast to 21534 equals one shared breakfast.

With nearly 1 in 4 kids in America struggling with hunger, Kellogg’s goal is to share 1 million breakfasts in the 2011-2012 school year.  With all the information I share online here on NKT, on Facebook and Twitter, a simple photo of breakfast is the least I can do to help a child in need.  We hope to do our part and share our breakfast as soon as we can, and I sincerely hope you consider to do the same.

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Kellogg’s will be kicking off the Share Your Breakfast campaign tomorrow in NYC in Grand Central Station, where they will be feeding thousands of people breakfast from 6am to noon.  I’m hoping to make my way over there to help support this worthy cause.

Aside from uploading a photo of your breakfast, you can help spread the word about this important campaign. There will be a Share Your Breakfast Twitter party tomorrow, March 8 from 10 – 12 AM EST. Be sure to visit www.mombloggersclub.com for more details.

Disclosure:

This is a sponsored post through a compensated Mom Bloggers Club member program.

Cooking Connections: Placating Picky Eaters

by Jen Rabulan-Bertram

“Mama, is broccoli a treat? Because I love it.”

“Sure, honey. Broccoli can be considered a treat if you like it.”

“How about carrots?”

“Yup. Carrots can be treats, too.”

Last week, one of our dinnertime chats went a little something like that.  At three years old, the kid questions whether or not veggies are, indeed, treats. And for as long as it lasts, I’ll to continue to advocate that veggies are treats, while simultaneously singing “There’s a Party in My Tummy,” the Yo Gabba Gabba eating anthem for preschoolers and parents alike.

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Having grown up with the crowned prince of picky eaters, I’m well versed in the picky eating realm.  Public breakdowns and refusals to eat unless we had what he wanted, my older brother’s precarious eating habits never made life easy for myIMG_1383 parents. I was known to eat not only my dinners, but also my brother’s—perhaps to pacify his pickyness and to (ahem) feed my own love for food at an early age.

Whatever the case was, once I became a mom, I made it my personal crusade to try and avert the picky eating habits while refining my own eating habits.  It makes me smile when my guy reaches for broccoli in the app tray at parties before he heads to the dessert table. Now, if only every day was a broccoli-loving day…

Kids are relentless when it comes to eating, but I don’t think it should always be a battle. Tactics like involving kids in the kitchen, helping with grocery shopping, and something as simple, yet significant, as eating the same meal together as a family can help with picky eaters. My motto is, I’m not an app cook, so we all eat the same thing for every meal.  Special meals should be reserved for special days, preferably the days where someone is serving me too!

I know, I know…it’s easier said than done.

Let’s Connect with Cooking Connections

I’ve devoted a a lot of coverage lately to kid-centric food and healthier habits, but by no means does that make me an expert in this parenting arena.  I am, however, quite excited to be a co-host in tomorrow’s installment of Cooking Connections, where picky eaters will be the topic at hand. Our fabulous hosts will lead a discussion on TheMotherhood.com, and I’d love it if you could join us!  The deets are below:

When: Wednesday, March 2, at 1 p.m. ET

Where: TheMotherhood – here is the link to the page where the class will be held: http://www.themotherhood.com/talk/show/id/62135

And here is the registration page for all Cooking Connections classes: http://www.themotherhood.com/cookingconnections

What: The class I am co-hosting is called “Expanding Your Family’s Palate by Placating Picky Eaters,” and it is hosted by Jennifer Leal (Savor the Thyme), Kimberly Coleman (Mom in the City) and Kelsey Banfield (The Naptime Chef).  We will be talking about how to make meals work for all members of the family, healthy and interesting foods that kids AND adults love, and strategies for getting picky eaters to try new things.  Join us, and feel free to ask questions, share recipes or chime in with your own suggestions!

The class is sponsored by ConAgra and hosted by TheMotherhood.

My other fabulous co-hosts are:

Marla Meridith, Family Fresh Cooking
Kristy Bernardo, The Wicked Noodle
Jo-Lynne Shane, Musings of a Housewife
Dara Michalski, Cookin’ Canuck
Brooke McLay, Cheeky Kitchen
Shaina Olmanson, Food for My Family
Carol Cain, NY City Mama
Shari Simpson-Cabelin, Earth Mother just means I’m dusty
Amy Johnson, She Wears Many Hats
Stacie Billis, One Hungry Mama

I personally can wait to hear everyone’s ideas and recipes aimed to placate picky eaters.  I’m getting hungry just thinking about it! See you then!

Vday Goodies for Girls

by Jen Rabulan-Bertram

Valentine’s Day is right around the corner, so I thought it’s a good a time as any to share some cute finds that channel lots of love, practicality and a whole lot of springtime, too.

Lambs & Ivy, Beaba, Children's Place, Ralph Lauren

A big fan of giving practical gifts in lieu of trinkets that will get sucked up by the vacuum, I wanted to spotlight a few of the many cool hot pink snack containers and bottles that are out right now.

  • Boon, always a forward-thinking baby gear company, makes a Snack Ball in a hot pink.
  • And the Kid Easy Squeeze Chopsticks from Fred, are an inspiration from a friend and reader whose boys love eating with chopsticks.  Utensils with little dudes on them=cute and practical gift ideas that will go beyond Valentine’s Day.
  • As a writer, I always have a notebook and pen handy. I think this sparkly heart notepad from Children’s Place is another fun inexpensive gift idea that’s practical and encourages creativity. Pair the notebook with a few cutesy pencils and erasers, and you have a cheap gift bag that will go on to get good use in class.
  • And the cupcake necklace? I’ll have a batch of real ones to go along with that too, please!
  • Want to find out more info about the other products? You can click on each item to get info via ShopStyle.

You Say Tomato, I Say Yum

by Jen Rabulan-Bertram

With the cold weather settling in, dinners at our house are usually hearty and wholesome.  I’m talking meat and potatoes, and sometimes tomatoes and other veggies too.

I know I’ve probably admitted this before, but I’m not a fan of hiding veggies.  While the sneaky route may work for many families, over here, I’m a big believer in doing what you can to expose the good stuff and see where it gets you.  Kids will surprise you.

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Tomatoes are an ingredient I’ve found myself including in recipes lately, more often than not.  We all know there are healthy benefits to tomatoes, but specifically, they’re a great source of fiber, Vitamin C and the antioxidant lycopene, not to mention they’re said to be good for your heart.

And in the height of sick season, I’ll take all the vitamin C and antioxidants we can get.

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Sesame Street Rolls out Food for Thought: Eating Well on a Budget

by Jen Rabulan-Bertram

‘Tis the season for  joy, giving, graciousness…and eating well.  And by eating well, I mean making healthier choices, and helping others make healthier choices, too.

To further underscore the importance of healthier eating among families, Sesame Workshop announced that they’ve partnered with UnitedHealthcare and The Merck Company Foundation, to roll-out  a new outreach program, Food for Thought: Eating Well on a Budget.

At the Capital Food Bank in Washington, DC, celebrity chef and author, Art Smith, joins Elmo in a healthy and affordable cooking demo during the unveiling of Food for Thought: Eating Well on a Budget. Photo credit: Gil Vaknin/Sesame Workshop

Food for Thought: Eating Well on a Budget, part of the company’s on-going Healthy Habits for Life initiative, is a free bi-lingual (English-Spanish) multimedia outreach program designed to help support families who have children between the ages of two and eight, cope with uncertain or limited access to affordable and nutritious food.

According to Sesame Workshop, Seventeen million American children—nearly one in four—are food insecure, meaning they do not receive food that meets basic nutritional needs due to financial instability.  Of these children, more than half (9.6 million) are under the age of six, which is all the more reason to help spread this message.
As the country’s economic status continues to take its toll, the number of young children confronting food insecurity continues to increase, as do the subsequent effects on children’s health, school performance, growth, and development, Sesame Workshop said.

As part of this outreach program, 400,000 Food for Thought resource kits will be distributed through UnitedHealthcare, The Merck Foundation and other key organizations including National WIC association, Feeding America, Head Start, Meals on Wheels and other key organizations. The initiative will also include two public service messages promoting trying new foods.

I hope to do my part by continuing to share healthier eating and snacking ideas for kids, including ways to eat well on a budget.

Snack Nation: Package Your Own Healthy Snacks

by Jen Rabulan-Bertram

In case you haven’t heard, apparently, we’re raising a generation of constant snackers.

As Wendy Sachs recently wrote in the Huffington Post, “From cleverly packaged organic cookies to crisp 100 Calorie chips, we offer snacks as distraction and entertainment.”

Those prepackaged snacks are so easy to grab and just throw in a bag when you’re on the go…or to alleviate meltdowns. I’m guilty of it, too.  No judgments here!  But on a different note,  just because it’s organic doesn’t necessarily mean it’s that great of a snack for the kid, especially if they’re having tons of it, all day long.

A lot of kids are devouring those prepackaged snack foods, which are high in calories and low in nutrients, as pointed out in a MayoClinic.com article.

So, why don’t we nip these bad habits in the bud, and go for a healthier, old-fashioned route: snacks that we package ourselves?

Grapes, cheese and crackers

Instead of grabbing for cutesy prepackaged and highly processed “fruit” snacks, why not put together fresh fruit and add a little protein like low-fat cheddar cheese?

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Good Eating: High Plains Bison

by Jen Rabulan-Bertram

Like many of you, I’m a bargainista—or at least I try.  I have always said that the driving force for me nowadays to shop for discounts and clip coupons is so that I could use the money I save and put it towards buying “better” meat for my family.  After reading so much about food recalls and watching Food Inc., it’s a fact that, as parents, we have to be cognizant of what’s going on with our food and how we feed our families.  And for me, it’s one of my priorities to overhaul how I shop for groceries all together.


On that end, I recently had the chance to taste a sampler of Bison meat from High Plains Bison.  If you’ve ever had bison, then you know that its taste is distinctively different from beef and has less fat.  (You can see the marbling in the bison ribeyes below.)

Doing some research for this post, according to Bison Basics, grass-fed bison has less calories and more protein than lean beef, turkey and pork.  And according to High Plains Bison, while bison may not be considered health food, it is healthier.  Bison is low in cholesterol, low in sodium, a good source of iron and also contains a healthy dose of Omega 3 fatty acids too.

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Yum Food & Fun for Kids: New Resource for Food Revolution

by Jen Rabulan-Bertram

Magazines: I know many of you love them as much as I do.  There’s truly nothing like flipping through glossy pages and indulging in feature stories, cool products and advice columns.  In my case, I’m always looking for inspiration, whether it’s for writing, design or to just shop.

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On one of my recent trips to Target I found a new magazine called Yum Food & Fun for Kids.  Always, in search of new ideas on how to improve my efforts in the kitchen and at the dinner table, especially where the kid is concerned, I think this new publication fills a void at the newstands.

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Freezer Fruit Pops Make for Healthy Summertime Snacks

by Jen Rabulan-Bertram


Summertime snacks for our family are often synonymous with fresh, ripe fruit and chilled frozen yogurt or ice cream.  Actually, with all this heat we’ve been enduring this summer, anything cold sounds good right about now!

This post and activity was inspired, in part, by Healthy Child Healthy World’s weekly twitter party, and by a recipe I stumbled accross on one of my favorite kiddie cuisine sites, Weelicious.

Since we’ve been staying with family for the past few weeks, with three kids in the house and a Costco down the street, we’ve been stocking up on all the delicious fresh fruit.  And fruit from Costco…you know what that means.  We had a ton of it!

 

We had a surplus of strawberries and mangos; meaning, we had more ripened fruit than we knew what to do with!  Cue in Weelicious’ yummy recipes!

With all the extra fruit that was on the cusp of getting too ripe, I enlisted the two bigger kids to help me make some fun homemade popsicles!

I used:

1 set of Tovolo Groovy Pop molds, which yield 6 bigger fruit pops
2 ripe mangos, sliced into thirds and then cubed and pureed
1 cup of ripe strawberries, pureed
1/2 cup of blueberries, pureed
1/2 cup of Mott’s Medley’s juice

I mixed and pureed fruit for each pop, personalizing each flavor for each kid.  Since these fruits had so much of their own fruit juice, I only had to add a few splashes of the juice to help solidify the mixture once frozen.


It was fun to get creative with the kids and let them mix, then help pour each pop.  The making of the pops was a fun outdoor activity, and I’m sure it’d make a great (albeit messy) indoor or rainy day activity too.

 

The beauty of the Tovolo freezer pop molds is that each container is a good size and actually stays put.  I’ve used other molds in the past that used questionable plastic and the sticks never stayed in place.  Plus, Tovolo has a bunch of great shapes to choose from.

Looking for more healthy summer snacks?  Check out Healthy Child Healthy World’s Twitter Party (tonight at 9-10) and their site for more great ideas!

 

 

Toy Story 3 Hits Theaters Today

by Jen Rabulan-Bertram

Well, the day has finally arrived!  After years of preparation and months of anticipation, Toy Story 3 officially hits the big screen today.

As Andy heads to college, Buzz, Woody and the gang find themselves in a precarious predicament after mom mixes up the trash and the “keep” pile.  The toys find themselves at a daycare where they befriend new pals in an eclectic lineup of other toys from the daycare.

The third film in the wildly popular Toy Story series, TS3, like the earlier installments, is expected to break the bank, and be one of the biggest tickets of the summer.  The original Toy Story earned $191 million with its original release and $363 million worldwide.  As evidenced by the plethora of licenses for towels, shoes, cereal bowls, Pull Up diapers, bread and more, TS3 is quite the hot commodity in children’s gear.  And I’ll be the first to admit that our toy box has been filling up with our own respective gear in anticipation of the film!


Why is this flick so popular?  Well, for many reasons.  In part, what started 15 years ago as a collaboration between Disney and Pixar, has turned into a fleeting success.  Since their initial partnership, the studio has gone on to develop a laundry list of computer animated classics, with the original Toy Story as its springboard.  The story, cast of characters, exceptional graphics and more have kept audiences engaged for well over a decade.  Now, the original audience’s kids, nieces, nephews and perhaps grandkids, are just as excited for the toys’ shenanigans as we were 15 years ago.

 

Fifteen years ago, I was still in school.  [Let’s just leave it at that ;)]  Today, I’m planning to take my 2 year old who has been harping on Buzz and ‘Wooly’ for months now!  It’s incredible to think how much has changed for me between now and then; but what’s even more incredible is how these characters are still touching lives, even after all these years!

After all of the movie’s clever marketing, the film’s early reviews are looking quite bright!  I can’t wait to share my thoughts, and maybe even a some of our favorite kid gear to boot.  For now, take a look at this pretty cool behind the scenes clip with interviews from some of the voices.  If you go to see Toy Story, be sure to tell me what you thought!

 

 

Check it!

Speaking of how much things have changed in 15 years, did you know Disney Pixar has a Facebook app where you can buy Toy Story 3 tickets via Facebook? You FB-obsessed people (like me) don’t even have to leave the site to secure your own movie tickets!  Just head to Disney Together to get the app and click, click and you’re done!