Baby Days: Nighttime Changing Routine

The baby days continue to consume me, both personally and work-wise. After an informative afternoon with famed pediatrician, Dr. Harvey Karp. I was inspired to share our nighttime changing routine, one of my favorite times of the day…for more reasons than the obvious! Find out how we incorporate Stokke, Under the Nile, Badger, CJ’s BUTTer and Fisher Price into our nighttime changing routine.

Earlier this week, I enjoyed a lovely lunch with the amazing Dr. Harvey Karp of Happiest Baby on the Block. I learned so much during the candid conversation over lunch at the book publisher’s NYC office discussing his latest book on sleep. (post to come) And now, with our baby right at 4 months, naturally, there are so many changes going on. He’s turned the corner on sleep, his eating habits are more predictable and his behavior is all around fun.

As a second time mom and mom of a preschooler and infant, I’ve found that the one of the hardest aspects of motherhood is finding balance. Yesterday, for example, finding time to balance the four year old, four month old AND write in between was complicated, to put it nicely. The four year old, like most preschoolers, demanded my attention. The baby sat so quietly for most of the day, but it was the big kid who tested my patience as I tried to make deadlines. Ultimately, something gives, and every time it’s the writing…but, such is life.

And since the baby didn’t get nearly as much attention, I’m SO grateful for our nighttime routine. It’s that one time of day when it’s just baby and me, and we’re both awake, happy and usually relaxed. So, while big bro hangs with daddy, it’s just us for 30-45 minutes of uninterrupted quality time–if we’re lucky.

There’s so many elements that contribute to how fun this can be, but here’s what we’re doing right now:

1. Badger Nighty Night Balm
I can’t get enough of Badger Balm. Truly. I was first introduced to these products via Healthy Child Healthy World. The Bug Balm was the first product we used and now, swear by. And so, when my husband brought home several sample of other balms, I immediately fell in love with even more Badger Balms that I didn’t even know existed! The organic Nighty Nighty Balm is, should I say it, the bomb. In lieu of lotion at night, I use this balm, which has a soft, but wax-like consistency, to give the baby a little post-bath massage. What a life, right? I use this time to help him exercise and stretch those chubberific legs, soothe his arms and then softly massage his chest and back. His coos and smiley face is enough to keep this in my routine. The balm moisturizes well and smells unbelievable. You think the baby smell is awesome? Just add this to the mix. There’s no synthetic fragrances, just chamomile, a little lavender and more. So sweet.

2. Changing Table: Stokke Care
This solid wood changing table from Stokke was our Christmas and Birthday present from my inlaws. While this beautiful piece of furniture deserves its own post, I’ll highlight what makes this such an integral part of our routine.
The first time around, we were city parents who were starved for space. We shrugged off the need for a dedicated changing table and opted for just a changing pad that we threw anywhere to do the job. After over two years of changing anywhere and everywhere our backs ached and that changing pad was practically crumbling for so much usage and handling.

So, this time around, when we were asked what we needed, we said nothing…EXCEPT a changing table. So, why the Care? Aside from the fact that it matches our Stokke Sleepi System, it’s multifunctional and grows with the baby like several of Stokke’s other products. After the diaper-changing days, the Care can be turned into a desk. (I know, right?)  The Care changing table boasts a lot of storage space and is compatible to various heights–perfect for taller parents. (Our backs are thanking us this time around!) The side compartments are just as convenient as the storage baskets that sit atop two shelves. As a cloth diaperer, the storage area is ample for my stash, as well as our bountiful inventory of baby toiletries and acoutrements. This is my most used baby staple, and one that I’m thrilled will truly grow with us!

3. CJ’s BUTTer
Heh. I said butt. Ok, got that out… So, both of my children much like other members of my immediate family, have extremely sensitive skin. Finding a diaper rash cream or ointment that REALLY works and doesn’t use toxins or harmful chemicals can be next to impossible. Burt’s Bees is my usual go-to diaper cream; in fact, the big kid was fond of eating it when my back was turned. Unfortunately, Burt’s Bees isn’t cloth diaper friendly. Thankfully, with cloth diapering, we don’t see too much diaper rash or irritation, but it’s when we switch over to disposables when we’re on the go or on laundry days, the irritation sometimes arises. CJ’s BUTTer which I’ve always seen on cloth diapering sites as a great option for diaper ointment, was sent to me as a sample in a Bluum Box. It was love after first swipe. The ingredients are all natural, it’s made with love by a small company, it works well and can be used beyond diaper rash (for black/mixed hair to separate locks? who knew!) It moisturizes and seals the irritated areas and I love that it contains essential oils. CJ’s BUTTer is my new go-to for diaper ointment.

5. Hooded Bath Towel: Under the Nile
This thick, luscious hooded baby towel is made from organic Eygptian cotton and you can totally tell. It’s both soft and durable and surpasses the quality and texture of the thin baby towels we received from the big kid’s baby shower. We have tons of baby towels, but honestly? This Under the Nile towel is the one I grab every time.  And bonus, my photographer friend, Maegan Dougherty, who has photographed our family many times pre-baby #2, shot some pics for Under the Nile’s clothing line, which can be seen on the front page.  Nice, right?

5. Fisher Price Giggle Gang
Another stuffed toy and one that laughs? Ha! Yes…but this one is too cute to pass up. It’s just a round, vibrant plush toy that giggles when you press it’s belly and it’s contagious and chewable! I have a video review of these guys coming up, but I couldn’t not include him on here because we keep Fuzzy on our changing table to distract Mr. Squirmy baby. Laughs all around!

6. Badger Baby Oil
For our first kid’s baby shower, I received several containers of baby oil. I honestly had no idea what to use it for, so I never really used it. This time around I find myself using it as often as I can. I use it in diaper wipe solution, for dry skin patches and most often after bath on baby’s scalp to help avoid cradle cap. I use just a tiny drop and it works so well. I’ve read articles that say to AVOID using oils on the baby’s head, but alas, this is something I still do and have no issues whatsoever. With with calendula and chamomile, the Badger Baby Oil smells so lovely, I love using it at night to complement the Nighty Night balm. Bonus: I love to include it in so many of my baby shower gift baskets because it not only lasts forever, but it’s a great alternative to the more questionable products in the baby aisle.

There are so many products out there, and many more that we use, but these few just so happen to be the ones we use in our current routine. All of them are fun, sustainable and worthy of sharing!

Full disclosure: the changing table was a gift from family, but all of the other products were either items in a swag bag, samples from a company for review or samples obtained from my husband’s employer, which has no direct affiliation with NKT. As always, all opinions on NKT are mine.

Best of Sunscreen for 2011: Tips, Ingredients and Tried and True Brands

It’s finally the unofficial kick off to summer, and I hope everyone has exciting things planned for the weekend!  Just in time for more sunny days, endless amount of outdoor play and loads of BBQs, the Environmental Working Group has released their comprehensive list of Best Sunscreens for 2011.  The list was analyzed in-house, with their findings based on health hazard, protection and overall stability of the product. Find out if your sunscreen made the cut.

Sunscreen

NKT Faves

Many of my favorite sunscreens made the list once again, and there are also several products that I’m glad to see have new formulas, resulting in better scores.

Blue Lizard
Blue Lizard is what our family uses on a day-to-day basis around here.  With its thick consistency and trusted effectiveness, it’s no surprise the Baby Australian and Sensitive formulas made EWG’s Best of Beach and Sport Sunscreens.

TruKid
TruKid is a longtime favorite for our family.  Because of its portable, gluestick size, the Sunny Days Stick is a mainstay in my bag and perfect for sending with the kid to daycare.

Kiss My Face Sun Sticks
I love most of Kiss My Face’s products, so I’m excited to see they have a kids’ stick, too.  Remember Zinc from back in the day?  Apparently, the Kiss My Face kids’ mineral sunblock stick leaves shades of blue, pink or white on easily burned spots like, ears, lips, nose and cheeks.  How 80s!

California Baby
Another parent fave, California Baby, puts out a great range of products that are often top-rated.  California Baby No Fragrance Sunscreen Lotion made the list, alongside of several other CF Baby sunscreens.  Even though I personally haven’t used this sunscreen, several of my friends swear by it, so it’s certainly on my list once we deplete our current stash.  Even better about California Baby?  This brand can be found in the baby aisle of most Targets.

Realistically, not everyone has easy access to these safer brands.  In fact, you’ll probably be hard-pressed to find many of the brands listed in EWG’s Top Beach and Sport Sunscreens at your local drugstore.  Don’t have time to order online at Diapers.com or run to a natural food store to pick up one of the safer sunscreens?  Here are a few brands that can be found at most grocery or drugstores and received moderate scores:
Aveeno Active Naturals Natural Protection Mineral Block Sunscreen Lotion, SPF 30
Coppertone Kids Pure & Simple Sunscreen Lotion, SPF 50

What Does Practically Green recommend?

At the recent Mommybites Summit that I attended last week, I sat in on a wonderful discussion led by green expert, Susan Hunt Stevens of Practically Green.  She mentioned that California Baby and Badger are two popular, safer sunscreen picks for kids.  Both brands are well-rated on EWG’s sunscreen list as well.  Hunt Stevens also pointed out that she has yet to find a safer aerosol spray sunscreen, so in general, she advised to stick to the old school lotions. Trust me, I love the convenience of those sprays, but if there’s an option that contains less chemicals, (the same chemicals which are often linked to health issues and hormone disruptors) why not opt for the safer option versus the convenient option?

Safer ingredients

For safer sunscreens, EWG recommends to look for products that include these ingredients:
Zinc
Titanium dioxide
Avobenzone or Mexoryl SX

and avoid these ingredients:
Oxybenzone
Vitamin A (retinyl palmitate)
Added insect repellent

Check out EWG’s sunscreens to avoid.

Tips for Sunscreen

Obviously we all know “how” to use sunscreen, but do you really know how to use it effectively?  Growing up in a beach town, I literally spent my summer days—from dusk to dawn on the beach or at the pool—but, I barely ever used sunscreen.  I have to admit, when I became a parent, proper sunscreen usage was an anomaly, so I had to learn how to use sunscreen for the sake of my fair-skinned babe.  Goodness knows, my husband needed some tips himself!  So, here are just a few pointers courtesy of the American Academy of Dermatolgy and EWG.

  • Sunscreens expire.  Be sure to check your expiration dates when dusting off last year’s stash. You can use the sunscreen that you bought last Beach Umbrellasummer, but keep in mind that if you are using the appropriate amount, a bottle of sunscreen should not last very long.
  • Sunscreens should be applied to dry skin 15 to 30 minutes BEFORE going outdoors. When using sunscreen, be sure to apply it to all exposed areas and pay particular attention to the face, ears, hands, and arms.
  • One ounce, enough to fill a shot glass, is considered the amount needed to cover the exposed areas of the body properly. Don’t forget that lips get sunburned, too, so apply a lip balm that contains sunscreen with an SPF of 30 or higher.
  • Sunscreens should be reapplied approximately every two hours or after swimming or perspiring heavily. Even so-called “water-resistant” sunscreens may lose their effectiveness after 40 minutes in the water. Sunscreens rub off as well as wash off, so if you’ve towel-dried, reapply sunscreen for continued protection.
  • There are a number of combination cosmetic products, such as moisturizers that contain sunscreen, but it is important to remember that these products also need to be reapplied to achieve continued UV protection.
  • Pick the SPF appropriate for your skin type and solar exposure. But remember that UVA protection in U.S. sunscreens maxes out at about 15, so higher SPF products will not fully protect your skin from sun damage. The American Cancer Society recommends that people use a sunscreen with a SPF of at least 15, the American Academy of Dermatology opts for 30.

Have a safe weekend, everyone!

Photo credits: Fullofgrace and Paddyduke